ALLIANCE FOR WEIGHT LOSS ~ SUCCESS STORIES

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BODY MIND SPIRIT

Nurturing Body, Mind and Spirit
provides success in many forms.
The key is understanding which part of you is hungry.

"Sunny has been a kind and generous counselor and has helped me find what I've truly been hungry for..Our sessions are empowering and have helped me to drop 40-plus pounds. I have undergone a physical, emotional and spiritual makeover!" T.R., Mills River, NC

"With 46 extra pounds on my 5'3" frame, who would have thought that I was actually starving in so many crucial ways? Sunny has helped me learn how to nourish and protect myself, on all levels, ending my long battle with useless and reckless "diets" and preoccupation with my weight. I have lost all my unwanted pounds, my life is balanced and my relationship with food is as healthy as I am." J.T.J, Asheville, NC

"I have worked extensively with Sunny Kruger to address "hunger" issues. In addition to being extremely knowledgeable and wise, she displays a genuine warmth and empathy that has helped me to nurture myself in so many ways. She has encouraged me to dig deeper than just the "food issue" and to surround myself with people, places, activities and adventures that feed my spirit. She has helped me examine eating patterns that do not serve my best interest and taught me so much about balanced, healthy eating and living. Thank you, Sunny! I have benefited greatly from your loving expertise. You have changed my life." R.L., Asheville, NC

"I worked with Sunny Kruger a couple of years ago and easily, painlessly (!) lost 30 pounds. But more importantly, I learned to pay attention to my habit of eating when anxious or letting myself get too hungry and then going for a quick fix- a sugar hit, usually. This awareness will help me throughout my life, not just a dieting phase." S.T.S., Madison County, NC

"Following the birth of my last child, I was unable to take off that extra "baby weight". Well,when my "baby" was 16 years old, I had no choice but to give up that excuse as I continued to gain more and more weight as each year passed. Nothing I did (and I did everything) helped in the long run. I felt defeated and powerless to do anything about my ballooning weight and the health problems that began to plague me that were the direct consequence of out-of-control eating. My weight is now within normal limits and easily maintained. With Sunny's guidance, support and amazing ability to help me focus on the profoundly important issues that were sabotaging my health and stealing away my power, my self confidence has been restored, my energy is boundless and I am profoundly grateful for the joyful and balanced life I am living every day. Sunny educates, empowers and enlightens. Thank you, Sunny!" S.G.T., Hendersonville, NC

"I am no longer ashamed and disconnected from my body! Finally I feel successful both personally and professionally!" Finally I no longer struggle with food! For a former food addict, the miracle has been that I don't find myself starving for food.anymore." K.A.H., CRNA., Weaverville, NC

"Sunny Kruger's BODY, MIND, SPIRIT approach holds answers for my 25 year quest for health. Like almost everyone with weight, energy and health issues, I had tried almost every gimmick, diet, pill and self-help technique that was available. "BODY, MIND, SPIRIT" addresses all of my issues and I am now on my way to acheiving my dream of more energy, good health AND a slimmer body. I have never felt this good, eaten so well or been as enthusiastic about life!" L.W.

"Sunny understood my plight and showed me that this would work...In 19 weeks, I have shed 50 pounds ... lost 6 inches on my waistline ... and am now in a normal shirt size..." Jim

"I was ready to meet Sunny. I was ready to be healthy. In the months that we've been working together, I have lost life-long habits of poor eating, distorted images of myself, destructive work patterns AND 37 pounds. I've learned how to think and live from my heart and gained a happy new regard for myself and the most important people in my life. She listens. She teaches. And she balances lives. She imparts proportion, perspective and great new confidence in one's search to find the right path to a healthy and fully lived life." P.S.

"Since surgery on my pancreas ten years ago, I have focused on maintaing a healthy weight through exercise and balanced eating. Nothing gave consistent results until Sunny Kruger's Alliance for Weight Loss program. My blood sugars are stable. My energy has improved. And, my weight is naturally balanced. All of this has come from Sunny's intelligent approach to eating and her support through emotionally challenging times." K.D.

"I contacted Sunny just before Christmas of 2005. I was facing yet another Holiday season with many pounds between me and Healthy, many "to do" lists between me and Quiet, and many methods of self-soothing which had been holding me distant from ever feeling Soothed. I was in absolute perfect condition for working with Sunny." A.A.

"Working with Sunny Kruger has helped me to take the time to nurture myself and to understand things about myself that seemed so out of my control. Her professionalism and caring nature enabled me to bring some dark, sad parts of my life out into the light where they can be healed. A burden was lifted that has been weighing me down and consuming far too much of my time." J.C.

"My weight and life were starting to get out of control. As a health care professional, mother and wife, I knew how to provide well for the needs of others but was shortchanging myself. Poor eating patterns and the stress of putting the needs of everybody else above my own were wearing me down and diminishing my sense of joy. Through Sunny's expert counseling, teaching and caring my weight is now normalized, easily maintained and I am happy and strong. I can't recommend her highly enough."
S.Y., Asheville, NC

" . . .I was resigned to be overweight forever. As a result of the authentic work I did with Sunny Kruger, I am now resolved to maintain my new healthy weight and lifestyle forever. I came to understand the underlying reasons for my reckless eating and just as important, how to turn my insights into action. I enthusiastically recommend (Sunny’s) approach to anyone struggling with weight and related problems." M.K., Asheville, NC

My weight was out of control. I was on my way to becoming diabetic, my joints were painful and I was physically and emotionally exhausted. Still, I failed at every "diet" I tried. Working with Sunny I was able to look at what was missing in my life and how great a role food played in denying the feelings that needed to surface and be faced. I learned how to end the self-sabotage around food and how to be emotionally available to myself. I learned how to eat well, with full satisfaction and without fear. Loosing over 50 pounds was just a part of coming to terms with the importance of making my health, well being and living the life I deserve to live to be among my highest priorities." E.K., Asheville, NC

"...Nothing I did to fight obesity (and I did everything) helped. At 44, I felt defeated and powerless about my ballooning weight and related health problems. My weight is now within normal limits and easily maintained. With Sunny's guidance, support and amazing ability to help me focus on the important issues sabotaging my health and stealing away my power, my self-confidence and well-being are restored. Sunny educates, empowers and enlightens." S.G.T., Hendersonville, NC